Anxiety impacts millions of people worldwide. While it can range in severity and symptoms, it can also make you feel like you’re in a constant state of fear. It doesn’t take much for anxious thoughts to take over.

It can be difficult to see your teenager struggling with anxiety. As a parent, the last thing you want is to see your child deal with something damaging to their mental health at any age. 

Art therapy has become a popular medium for people across the globe. It can promote healing and has helped people struggling with everything from anxiety and PTSD to severe depression. This type of creative therapy can also greatly benefit autistic children.