Self-care is essential for everyone. It doesn’t have to be extravagant, expensive, or time-consuming. Taking some time every day to focus solely on your well-being can make a big difference in your mental and physical health.

Anxiety impacts millions of people worldwide. While it can range in severity and symptoms, it can also make you feel like you’re in a constant state of fear. It doesn’t take much for anxious thoughts to take over.

Most parents fall into one of several categories: authoritative, permissive, or even sometimes uninvolved. While these categories offer a bit of a gray area, most parenting styles adopt at least one of these mindsets.

Wedding jitters. Cold feet. We’ve all heard about some of the common nerves people feel when it comes to getting married. But being nervous about walking down the aisle and having anxiety about getting married are two very different things.

Many trauma survivors end up feeling broken. No matter what you’ve been through or what stage of life you experienced trauma, there’s no denying that trauma impacts your very soul.

It can be difficult to see your teenager struggling with anxiety. As a parent, the last thing you want is to see your child deal with something damaging to their mental health at any age. 

The goal of Jungian therapy is to become whole through the discovery and acceptance of the conscious and unconscious parts of the self and therefore become who you are truly meant to be. One of the core principles of this type of therapy is the belief that when your authentic self is blocked somehow, you’re at a greater risk of developing negative coping mechanisms and living a more unfulfilled life.

Anxiety is the most common mental health condition in the world. While there are different types of anxiety as well as different levels of severity, no one should have to deal with intrusive, worried thoughts on a regular basis. Thankfully, multiple treatment solutions can make managing anxiety symptoms easier.

Being a parent is one of the most rewarding jobs you’ll ever have. However, it can also be the most stressful. Not only are you in charge of the physical well-being of another person, but you have the responsibility of raising them the “right” way. That might look different for everyone, but it can put a lot of pressure on your shoulders.

As a parent, you’ve been preparing for this moment. You’ve thought about your child graduating and going off into the real world forever. It’s what you’ve raised them to do.

Art therapy has become a popular medium for people across the globe. It can promote healing and has helped people struggling with everything from anxiety and PTSD to severe depression. This type of creative therapy can also greatly benefit autistic children.

It’s never too late to change careers, no matter what people tell you. The average person changes jobs more times than you might think. Adopting that fluid mindset for your career makes it easier to find freedom and not feel “stuck” in a particular position.