Self-care is essential for everyone. It doesn’t have to be extravagant, expensive, or time-consuming. Taking some time every day to focus solely on your well-being can make a big difference in your mental and physical health.

Wedding jitters. Cold feet. We’ve all heard about some of the common nerves people feel when it comes to getting married. But being nervous about walking down the aisle and having anxiety about getting married are two very different things.

It’s never too late to change careers, no matter what people tell you. The average person changes jobs more times than you might think. Adopting that fluid mindset for your career makes it easier to find freedom and not feel “stuck” in a particular position.